Posts for tag: Ankle Injury
When you injure yourself and have to keep the weight off one leg for several weeks or longer, you might be forced to give up your normal activities. You can no longer run on the treadmill or enjoy a long walk through your neighborhood. But just because your life has changed for a certain amount of time does not mean you have to sit on the couch all day every day. Here are a few ways you can stay active while you are recovering from an injury.
Since you will likely have to rest more often than you did in the past, doing stretches for your back, neck, arms, and your good leg will be essential. You do not want those muscles to get stiff and cause you more pain that your injury is already causing. Do the stretches on a regular basis and you will find that your muscles will stay strong while you rest your injured leg.
Your physical therapist will probably give you some exercises that you will need to do with your injured leg. Follow those instructions and make sure that every time you do your exercises that you do them correctly. Form is just as important as repetition. Between physical therapy exercises, there are other things you can do as well. Lift hand weights to keep your arms strong. Do some sit ups to keep your core toned. And do some leg lifts on your good leg. Keeping yourself as strong as possible will help your recovery speed up as well.
3.Play Board Games
You are likely a very busy person without much spare time. When you are injured, there will be many things you can no longer do. But instead of letting your mind go to mush, pull out some of your favorite board games and play them with your kids, neighbors, friends, or anyone else who stops by to help you during your recovery. You will have a good time with the game and you will get to enjoy people you know and love at the same time. Plus, your mind will be occupied and you will not be thinking about your discomfort as much.
4.Get Fresh Air
Just because you are not moving far from your house does not mean that you cannot leave the walls of your living room at all. Even if you do not have the energy to go to work or run errands, you can still sit on your porch, deck, or at least open a window. When you get fresh air, you will feel better all around and will likely get the motivation to venture farther soon.
5.Look into Alternatives to Crutches
Crutches are wonderful tools, but they can also be very painful and even limiting in terms of your mobility. After you hobble around on crutches for a few days, you will understand how many things you cannot do and how slowly you have to do the things you can still do. Fortunately, there are alternatives to crutches on the market. GoodbyeCrutches.com has three such alternatives: the Hands Free Crutch, the Knee Walker, and the Seated Scooter. The Hands Free Crutch allows you to walk much like normal leaving your hands free to carry whatever you need to take along with you. The Knee Walker has wheels so you can scoot yourself from place to place with your good leg and the Seated Scooter lets you rest wherever you go. All three options allow you to stay even more active during your recovery.