Plantar fasciitis is one of the most common causes of heel pain and is frequently treated in podiatry practices. It involves inflammation of the plantar fascia, which is a thick band of connective tissue that runs along the bottom of the foot from the heel bone to the toes. This structure helps support the arch of the foot and absorbs shock when walking and standing. When the plantar fascia becomes irritated or strained, it can lead to microtears and inflammation, resulting in significant heel discomfort. This condition is often associated with overuse and repetitive stress on the foot.

Symptoms of plantar fasciitis include sharp heel pain that is most noticeable with the first steps in the morning or after periods of rest. The pain may lessen with movement, but can return after long periods of standing, walking, or physical activity. Some individuals describe a stabbing or burning sensation along the bottom of the heel. In more advanced cases, the pain can become persistent and affect walking, exercising, or standing for extended periods. Swelling and tenderness in the heel area may also be present, depending on the severity of inflammation.

Several risk factors increase the likelihood of developing plantar fasciitis. These include obesity, prolonged standing, occupations that require long hours on the feet, and participation in high-impact sports like running. Foot structure also plays a role, as people with flat feet or high arches may place additional stress on the plantar fascia. Footwear without adequate arch support or cushioning can further contribute to strain. Tight calf muscles and limited ankle flexibility are also common contributing factors that increase pressure on the heel and arch.

The primary causes of plantar fasciitis are repetitive strain and excessive tension placed on the plantar fascia. This can occur gradually due to daily activities, sudden increases in physical activity, or poor biomechanics while walking or running. Without proper treatment, the condition may become chronic and lead to ongoing heel pain and reduced mobility. Early recognition and management are important for preventing long-term complications and improving recovery outcomes. If you have heel pain, it is strongly suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A fungal nail infection affecting only one toe can sometimes develop after an injury rather than from typical exposure alone. Trauma to the toenail, such as stubbing the toe, repetitive pressure from sports, or damage from wearing tight footwear, can weaken the nail and create an opening for fungal organisms to grow. The nail may become thickened, discolored, brittle, misshapen, or begin lifting from the nail bed. Because only one nail is involved, some people assume the problem will resolve on its own or mistake it for lingering injury changes. A podiatrist can determine whether the nail changes are due to infection, trauma, or another condition that looks similar. Treatment may include targeted therapies based on the severity and extent of involvement. Early evaluation can improve treatment success and help prevent spread to other nails. If you have persistent nail changes after toe trauma, it is suggested that you visit a podiatrist for an assessment and appropriate treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pronation and supination describe how the feet move while walking. Pronation occurs when the foot rolls slightly inward after the heel touches the ground. This movement helps absorb shock and spread body weight more evenly. With supination, the foot rolls outward and places more pressure on the outer edge of the foot. A small amount of both movements is normal, but too much can lead to pain and balance problems. Excessive pronation can place stress on the arches, heels, and ankles. Too much supination is more common in people with high arches and can reduce the foot’s ability to absorb impact. Signs of gait problems include uneven shoe wear, foot fatigue, and pain in the ankles or heels. A podiatrist can examine how your feet move while walking and recommend supportive shoes, custom orthotics, or other treatment options. If you have gait problems that are causing pain, it is suggested that you make an appointment with a podiatrist. 

If you have any concerns about your feet, contact one of our podiatrists from Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People with diabetes face a higher risk of foot problems, because reduced blood flow and nerve damage can limit healing and sensation. This means small cuts or pressure areas may go unnoticed, and can develop into serious infections or ulcers. Preventive diabetic foot care is important and includes regular medical foot exams and proper monitoring of skin and nail health. A podiatrist can assess circulation, check for loss of feeling, and identify early warning signs before they worsen. Treatment plans include custom orthotics to reduce pressure, wound care to protect the skin, and guidance on proper footwear that supports and protects the feet. Ongoing evaluations also help manage risk factors linked to diabetes that affect foot health. Early attention to changes in the feet can help prevent long-term problems and preserve mobility. If you have diabetic foot complications, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.