Foot care is particularly important for the elderly due to the increased likelihood of foot problems and the decreased ability to care for their feet independently. As people age, their feet undergo changes, such as thinning skin, reduced circulation, and a higher risk of conditions like arthritis, bunions, and corns. These issues can lead to pain, discomfort, and decreased mobility, making it difficult for seniors to maintain their independence. Good foot care is important for overall health, balance, and mobility. Healthy feet can help to prevent falls, a common and serious concern for older adults, as foot pain or instability can lead to poor gait and balance issues. Regular foot care, including proper hygiene, nail trimming, and wearing appropriate footwear, can prevent many common foot problems. If you are elderly or taking care of someone who is, it is suggested that you schedule appointments for regular check-ups with a podiatrist to address any issues early, maintaining optimal foot health.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Dry, cracked heels, also known as heel fissures, are a common foot problem resulting in rough, flaky skin on the heels that can lead to painful cracks. This condition often occurs when the skin becomes excessively dry, which can be worsened by cold weather, prolonged standing, or wearing open-back shoes that allow the skin to expand and dry out. People who are more at risk include those with conditions like diabetes, obesity, or eczema, as well as individuals who frequently walk barefoot or have naturally dry skin. Symptoms include rough, thickened skin, itching, and in severe cases, deep cracks that can bleed and become infected. Mild relief can come from regularly moisturizing the feet with thick creams or ointments, using a pumice stone to gently remove dead skin, and wearing supportive shoes that protect the heels. Preventive measures include keeping the feet well-hydrated, avoiding harsh soaps, and wearing socks with closed-back shoes to maintain moisture. If your cracked heels are severe or become infected, it is strongly suggested that you seek care from a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing shoes that fit well is essential for foot health, as wearing poorly fitting shoes can lead to discomfort and may even cause foot problems. To find the perfect fit, it is best to measure your feet while in a shoe store, ensuring you account for length, width, and arch length. Foot size and shape can change over time due to aging, so relying on old measurements is not recommended. Shopping for shoes later in the day when your feet are naturally swollen helps ensure a better fit. Standing during measurement provides a more accurate size, as weight distribution affects foot shape. It is also important to prioritize fit over size labels, as these can vary between brands. Always try on shoes with the socks or hosiery you intend to wear with them, ensuring enough room for movement in the toe box and a slight space at the heel to prevent blisters. Shoes can help with foot problems, but they can also cause problems if they do not fit well. If you are seeking tips for buyng shoes that fit properly to avoid possible uncomfortable foot conditions,  it is suggested that you schedule an appointment with a podiatrist. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Arcadia Foot and Ankle. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.