Morton’s neuroma is a thickening of tissue surrounding a nerve between the toes, most often between the third and fourth toes. Causes include wearing tight shoes, high heels, or repetitive stress from activities, such as running. Risk factors involve foot deformities such as bunions or flat feet. Symptoms include sharp or burning pain in the ball of the foot, tingling, and the sensation of a pebble in the shoe. Diagnosis is made through a physical exam and imaging. A podiatrist can recommend footwear changes, orthotics, anti-inflammatory treatments, or other therapies. If you experience persistent foot pain or numbness, it is suggested that you promptly consult a podiatrist who can accurately diagnose and treat what may be going on.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Arcadia Foot and Ankle. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Erythromelalgia is a rare foot condition that causes episodes of burning pain, redness, and warmth in the feet, often triggered by heat, activity, or stress. Symptoms can range from mild discomfort to severe, throbbing pain that limits mobility and daily activities. The exact cause can vary, with some cases linked to nerve dysfunction, circulation issues, or underlying conditions such as autoimmune disorders. Flare-ups may become more frequent without proper management. A podiatrist can help by assessing symptoms, and recommending supportive footwear and cooling strategies  If you experience persistent burning or redness in your feet,  it is suggested that you schedule a visit with a podiatrist for a proper diagnosis, management, and relief strategies.

Some foot conditions may require additional professional care. If you have any concerns, contact one of our podiatrists of Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arch pain in dancers often results from overuse, tight muscles, poor technique, or insufficient support. Repetitive movements and extended time on the toes place strain on the foot’s arch, leading to discomfort or injury. Gentle stretching of the toes, arches, and calves can improve flexibility and reduce tension. Rolling the foot over a soft ball and pointing and flexing exercises help maintain strength and mobility. A podiatrist can evaluate biomechanics, suggest supportive footwear or orthotics, and create a plan tailored to your dancing style. If you have developed arch pain that disrupts your dance practice or performance, it is suggested that you consult a podiatrist who can offer effective relief tips and stretching techniques.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Arcadia Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.