Running places significant strain on the feet and ankles, as each stride transfers force through them hundreds of times per mile. Pain from running may develop from common issues like ankle sprains, tendon problems, stress fractures, or irritation of nerves and ligaments. Overuse, poor biomechanics, or returning to running too soon after a previous injury often increase the risk. Conditions such as Achilles tendinopathy, plantar fasciitis, or posterior tibial tendonitis can cause ongoing discomfort, if not addressed properly. Even footwear that lacks adequate support, such as worn out running shoes or flip-flops, can increase stress on the foot and ankle and lead to recurring pain. A podiatrist can perform a thorough exam and order imaging tests if necessary to diagnose the problem. Treatment options include orthotics, immobilization, or surgery, for more serious injuries. If you are suffering from foot and ankle pain after running, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment solutions.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Arcadia Foot and Ankle. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
