Stress fractures are small cracks in bones that develop from repeated force rather than one sudden injury. They frequently affect weight-bearing bones in the feet and lower legs. Runners and athletes can develop these injuries, but anyone who places repeated stress on the feet can be affected. A sudden increase in exercise can raise the risk of a stress fracture. Changes in training surfaces can also place added strain on bones. Pain usually develops gradually and becomes more noticeable with weight-bearing activity. Swelling and tenderness can occur around the injured area.
Stress fractures can affect several bones in the foot. The metatarsals, which are the long bones behind the toes, are frequent sites of these injuries. Stress fractures can also occur in the heel and other foot bones. Weak bones can make a person more likely to develop a fracture from repeated stress. Pain can become more severe when the injury is not properly treated. Continuing activities that place pressure on the injured bone can interfere with healing. Because other foot problems can cause similar symptoms, an accurate diagnosis is important before treatment begins.
A podiatrist can evaluate a suspected stress fracture by examining the painful area and reviewing recent changes in physical activity. Imaging tests can help identify the injury, although some stress fractures are difficult to see on early X-rays. Treatment focuses on reducing pressure on the injured bone so it can heal properly. A podiatrist can use protective devices to limit stress on the foot and recommend appropriate changes in activity. Prompt care can reduce the risk of the crack becoming larger or healing incorrectly. If you have symptoms of a stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Arcadia Foot and Ankle. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our offices located in Scottsdale, North Scottsdale, Mesa, and Sun City, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
